BEGIN YOUR BREATHWORK JOURNEY
Intro To Breathwork
Watch a free, pre-recorded Introductory session to learn about breathwork including what it is, what you might experience, how to prepare to get the most out of your session and a review of some health issues which could impact your ability to participate safely in breathwork. This free video last about 25minutes.
Pre-requisite for all first-time breathers:
WATCH THE INTRO TO BREATHWORK VIDEO
Free
Breathwork Session for First-time Breathers
60 Minutes
If you have never breathed with Lumina Breathwork, this is where to start. These live, online group sessions start with a brief review of the breathing technique, and a short, guided meditation to help you come into your body followed by a musical breathwork journey that will last approximately 60 minutes. You are encouraged to join the Sharing Circle afterward to support yourself and others through the sharing of your experience. You are not required to share, but sharing and listening as others share is an excellent way to integrate your experience. Expect this session to last from one and a half to two hours including the Sharing Circle.
Prerequisite:
WATCH THE INTRO TO BREATHWORK VIDEO
$35/session
FREE WITH PROMO CODE
Breathwork Session for Repeat Breathers
60 Minutes
If you have breathed with Lumina Breathwork at least once, choose this option. These live, online group sessions start with a brief review of the breathing technique, and a short, guided meditation to help you come into your body followed by a musical breathwork journey that will last approximately 60 minutes. You are encouraged to join the Sharing Circle afterward to support yourself and others through the sharing of your experience. You are not required to share, but sharing and listening as others share is an excellent way to integrate your experience. Expect this session to last from one and a half to two hours including the Sharing Circle.
Prerequisite:
WATCH THE INTRO TO BREATHWORK VIDEO
$35/session
FREE WITH PROMO CODE
Breathe and Reset
30 Minutes
Join our live, online 30-minute Breathe and Reset Breathwork Meditation, designed to reboot and reset your nervous system in just 10-12 minutes of focused breathing. This session helps release tension and grounds you for the rest of your day. Unlike Neurodynamic breathwork, this practice focuses on quick relaxation rather than deep introspection. The session includes a brief introduction, meditation, breathing exercise, and a Sharing Circle to conclude. Perfect for those seeking a quick yet profound reset.
Stay Tuned for More Information
Prerequisite:
WATCH THE INTRO TO BREATHWORK VIDEO
$20/session
FREE WITH PROMO CODE
Private Breathwork Session
Experience a transformative breathwork session in the comfort of my office or the intimacy of your own home. Our journey begins with a personal conversation to understand your goals and any prior experience with breathwork. This is followed by a detailed explanation of what to expect and how to maximize the benefits of the session.
During the session, you'll relax on a plush floor mat, surrounded by cozy blankets and pillows. An eye mask and headphones will guide you through the journey, allowing you to fully immerse yourself in the experience.
Afterward, take time to reflect and process your emotions. You're encouraged to minimize conversation and engage in journaling or creative artwork to integrate your insights. To ensure your safety, we'll conclude with a careful checkout procedure to make sure you're ready to drive home safely.
Pre-requisite:
WATCH THE INTRO TO BREATHWORK VIDEO
$175/session
CONTACT JANE FOR PROMO CODE AND SCHEDULING
“The real work you have to do is in the
privacy of your own heart.”
~Ram Dass
BEGIN YOUR BREATHWORK JOURNEY
Private Breathwork Session
$175.00
A 2.5 hour private in-person breathwork session. Including a pre-session interview, a musical journey and post session integration exercises.
Breathwork Session for First-timers
$35.00
Free with Promo Code
A 1.5 to 2-hour session of guided meditation, 60-minutes of breathwork/musical journey followed by a Sharing Circle for integration. This is for first-time breathers.
Breathwork Session for Repeat Breathers
$35.00
Free with Promo Code
A 1.5 to 2-hour session of guided meditation, 60-minutes of breathwork/musical journey followed by a Sharing Circle for integration. This is for repeat breathers.